‘January blues’ is characterised by feelings of low mood, sadness, lack of motivation, tiredness, and low energy.
If you are experiencing depression or thoughts of suicide, reach out to a loved one and contact the Samaritans at their free helpline: 116 123.
9. Manage social media time
Consider reducing your time on social media. Remove apps or turn off notifications. Instead of scrolling every day, use your time to explore a new hobby or rediscover an old one. (Photo: Getty Images) Photo: Dan Kitwood
10. Set achievable goals
Many people are tempted to make ambitious resolutions, but a better approach is to set small, achievable goals. Whether you want to lose a few pounds, save some money, or start dating, it’s important to take it slow. Focus on what you want to gain or lose in 2025, and take it from there. Photo: Adobe