‘January blues’ is characterised by feelings of low mood, sadness, lack of motivation, tiredness, and low energy.
If you are experiencing depression or thoughts of suicide, reach out to a loved one and contact the Samaritans at their free helpline: 116 123.
5. Become a volunteer
Have you considered volunteering in your community? You could help at a charity shop, work with a nonprofit organisation, or even join a litter-picking group. There are many volunteering options available. For more details, visit www.mansfieldcvs.org and www.ashfieldvoluntaryaction.org.uk for vacancies in your area. Photo: Richard Ponter
6. Get active
Many believe that movement is the best medicine. Why not consider joining a gym this year? There are plenty of facilities in Mansfield and Ashfield within walking distance to your home, all with a variety of payment plans. Photo Adobe Stock Photo: RH2010 - Stock/Adobe
7. Consult a therapist
Mansfield and Ashfield districts are home to hundreds of licensed therapists. You can find details at counselling-directory.org.uk - so, if you feel that you need additional support for your mental health at this time and can afford to take this step, do look into your options. Photo: Ievgen Chabanov
8. Prioritise wellness
Wellness takes many forms, including nutrition, physical activity, and various forms of self care. It's important to find what works best for you. This could involve joining a walking group, attending a yoga or Pilates class, or even getting crafty with friends. In Mansfield, you can visit The Reform Lounge, and in Kirkby, there's the Ashfield Therapy Centre. For craft groups, see: www.inspireculture.org.uk/whats-on/regular-events-in-libraries/regular-craft-groups/ Photo: Stock/Adobe