World Mental Health Day is a reminder of the importance of good mental health and the need to prioritise and invest in good mental health.
This year's theme is 'access to services - mental health in catastrophes and emergencies'.
The theme highlights the importance of people being able to protect their mental health in times of global instability.
Ways to help protect your mental health is by practicing self care so here are nine suggestions.
9. Holistic healing
Consider exploring holistic healing options near you, such as reiki, reflexology, or acupuncture. There are many practitioners in the Mansfield area who offer these services. Photo: Mike Wade
10. Get your body moving
We have many gyms nearby that you can join and visit, no matter what your wellness or fitness journey looks like. Whether you want to get fitter, increase your activity, lose weight, or gain muscle, map out that journey here in Mansfield. For many, just keeping active helps alleviate any stress, tension or anxiety. Photo: Pixabay