World Mental Health Day is a reminder of the importance of good mental health and the need to prioritise and invest in good mental health.
This year's theme is 'access to services - mental health in catastrophes and emergencies'.
The theme highlights the importance of people being able to protect their mental health in times of global instability.
Ways to help protect your mental health is by practicing self care so here are nine suggestions.
5. Why not try Yoga?
Yoga is a great way to exercise and connect with your body. Whether you take time each week to do yoga from online videos or consider starting a class, it's beneficial. Yoga studios in Mansfield include Outside The Cave, Alamba Yoga and Hotpod Yoga - Mansfield. Photo: Pixabay
6. Visit a library
There are various libraries throughout the Mansfield area. Find your nearest library, and take some time to read a book, or engage with the community from the comfort of a library. Photo: Anne Shelley
7. Visit a museum
In addition to the Mansfield Museum, there are several other museums and sites of historical interest in the area. A great way to spend your time is by learning more about the place we call home. We have mining museums nearby, along with historic attractions such as Creswell Crags, Clumber Park, Rufford Abbey, and Newstead Abbey, all just a short drive away. Photo: Chris Etchells
8. Seek counselling
If you're struggling right now, various therapists in Mansfield are on hand to help. You can find a therapist by visiting counselling-directory.org.uk and narrowing down your search. Photo: Pixabay