Fitness

Rumble: Where is it based, who is the owner, what is it & stock price

MyProtein & Iceland launch high protein ice cream range

MyProtein & Iceland launch high protein ice cream range

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Best surfboards for beginners: start surfing with foam and longboards

Best surfboards for beginners: start surfing with foam and longboards

Early morning can be an ideal time to work out (photo: Adobe)

10 pre-workout breakfast ideas to help you fuel up fast

The How Are You? Health Quiz gives you advice on how to improve your health.

NHS quiz reveals exactly how healthy or unhealthy you really are

People of all ages were delighted to see the return of the Loony Dook and this plucky pensioner was determined to get a good view from the beach!

Can early retirement lead to a decline in cognitive ability?

The top UK gyms to join in 2023 according to reviews

The 7 best gyms to join in 2023 according to reviews

Walking is great exercise and a good way of boosting your mental health

Walking, swimming and yoga may boost your mental health

Paul Daley who visited the children at West Park Academy to talk about his career

Martial arts star in 'inspirational' Kirkby school visit

Leisure centres will offer free activities as part of National Fitness Day 2021

Leisure centres offering free virtual group exercise classes

Best fitness watches 2021 Fitbit, Polar, Garmin - our expert reviews the most popular fitness trackers

Best fitness trackers 2021: from Fitbit to Garmin

Tracking how your body is performaning is a great way to help you fine-tune your athletic display. (Photo by JUSTIN TALLIS / AFP) (Photo by JUSTIN TALLIS/AFP via Getty Images)

Fitness: What is the best way to get top athletic performance?

Six in 10 adults who exercised during lockdown now plan to ditch the gym altoget...

Yoga is a great way to build up mental strength.

Fitness: How to build up your mind and strengrh through yoga

Posture awareness and holding a neutral spine is key as it impacts our flexibility and strength, not to mention making us feel more sluggish.

Fitness: How to get your core right

You can be anyone you want to be on your journey to fitness. (Photo by Leon Neal/Getty Images)

Fitness: Don't let self-stigma get in the way

Introducing gently jogging or walking to replace driving, as well as eating healthy, helps transform your weight loss.

Fitness: Expert tips to stay lean

A good mind and fitness programme can make an everlasting positive change.

Fitness Good programme can create a lasting change

An holistic and intuitive look at health and fitness can bring the rewards.

Fitness: Mixing methods for a feel-good success

An exercise ban gives a good range of exercise and takes up little space.

Fitness: The pros and cons of home equipment

Sophie Mei Lan is a big believer in the power of sleep.

Why sleep is integral to a good fitness plan

Seeking support makes it much easier to achieve your fitness goals. (Photo by John Phillips/Getty Images for KOBOX)

Fitness: Why seeking support can help you reach your targets

Ollie Booth's workout will put you through your paces.

Fitness: A home workout you will find fun

5 daily exercise alternatives to Joe Wicks workouts - from yoga to hip hop dance...

Are you experiencing issues with your battery after the iOS 14 update? (Photo: Shutterstock)

The newest iPhone update is reportedly draining batteries - this is how to fix i...

If you’ve become accustomed to exercising at home as the UK remains under lockdown, you may be getting tired of doing the same workout on repeat (Photo: Shutterstock)

These are 9 best free online exercise classes you can stream from home

'Dancing Clare' has moved her classes online.

Children's dance teacher moves classes online

Former Stags boss Keith Curle now has Northampton Town in the promotion picture.

Round two as Mansfield Town square up to Northampton Town for second time under ...

News

Round-the-clock gym plans proposed

NOTTINGHAM FOREST BLOG: Tenacious Jamie Ward now at a big club, after leaving De...

West Notts College volunteers honoured