Is 10,000 steps a day is a myth? This app can help find the actual number of steps that’s right for you

For years, we’ve been told that 10,000 steps a day is the “magic number” for health and weight loss. But here’s the truth: that number didn’t come from science, it came from marketing. Thanks to WalkFit by Welltech, one of the world’s leading walking and weight-loss apps, it’s easier than ever to set personalised step goals that actually work for you.

Where did the 10,000 steps idea come from?

The idea of walking 10,000 steps a day dates back to 1965, when a Japanese company launched a pedometer called “Manpo-kei”, which literally translates to “10,000-step meter.” The number was catchy, simple, and easy to remember, but it wasn’t based on any scientific research.

Since then, countless fitness trends and gadgets have adopted the “10,000 steps a day” mantra, turning it into an unspoken rule for better health. But modern research shows that the right number of daily steps depends on your age, weight, activity level, and goals not a one-size-fits-all number.

Studies have shown that walking fewer than 10,000 steps can still deliver major benefits. For many people, especially those just starting their fitness journey, 7,000 to 8,000 steps a day can significantly improve heart health, increase metabolism, and support sustainable weight loss. Walking should feel achievable, not intimidating, and that’s where WalkFit comes in.

What is the WalkFit app, and how does it work?

WalkFit by Welltech is redefining what walking for weight loss looks like. Instead of pushing everyone toward the same daily target, WalkFit uses your age, weight, and fitness level to create a customised plan that fits your lifestyle and helps you lose weight sustainably.

Designed for real people with real schedules, WalkFit doesn’t require gym memberships, extreme diets, or complicated routines. Whether you’re walking around the block, on your treadmill, or doing a quick indoor step workout, the app adapts to you.

Key Features Include:

• Personalised walking & weight loss plans tailored to your goals
• Indoor-friendly workouts like step aerobics and treadmill programs
• Daily programs and fun challenges to keep you consistent
• Motivation boosters like awards, badges, and streak tracking
• Built-in step and calorie tracking to monitor progress effortlessly

Right now, new subscribers can get up to 61% off their first subscription period, making this the perfect moment to join the thousands of people walking their way to better health with WalkFit.

Forget the 10,000-step myth. Your path to wellness doesn’t need to fit anyone else’s number, just your own.

Natalie Dixon is our Lifestyle reporter, if you liked this article and want to read more about fashion, beauty and lifestyle you can follow Natalie Dixon on X here.

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^{This article was produced with the support of AI tools to assist in sourcing and structuring information. All content has been reviewed, verified and completed by a journalist prior to publication.}