It's time to take care of yourself
By Dr Thilan Bartholomeuz, GP and Clinical Director for Mid Nottinghamshire
As a GP, I see every day how small changes can make a big difference to people’s health and wellbeing. That’s why Self-care Week (17 – 23 November) is such an important opportunity to remind ourselves that looking after our mental and physical health isn’t just a one-off – it’s a lifelong habit.
Self-care doesn’t mean going it alone. It means understanding how to take simple, proactive steps to stay well, and knowing where to turn when you need support. Whether it’s managing a minor illness at home, making time for physical activity, or checking in on your mental wellbeing, self-care empowers you to take control.
Here are a few ways you can start:
- Eat well and move more: A balanced diet and regular exercise can boost your energy, mood, and immunity. Whether you want to lose weight, drink less alcohol, get active or quit smoking, you can get free support and advice. Find out more on our website.
- Sleep matters: Aim for 7- 9 hours of quality sleep each night to help your body and mind recharge. You can find helpful sleep tips on the NHS website.
- Talk about how you feel: Mental health is just as important as physical health. Reach out to friends, family, or professionals if you're struggling. The NottAlone website has information about mental health support and services for children and adults.
- Visit your local pharmacy: Your local pharmacy can help with less urgent conditions and may be able to offer treatment and some prescription medicine without you needing to see a GP. Through the Pharmacy First scheme, they can help with conditions including earache, shingles, sinusitis, sore throat, urinary tract infections in women, impetigo and infected insect bites.
- Self-care resources: We’ve created a range of resources to help you take care of yourself and your family. Visit our self-care webpage for tips, leaflets, and guidance on everything from managing long-term conditions to staying well during winter.
- Children’s health and wellbeing: Parents and carers can also explore our Children’s Health and Wellbeing pages at for trusted advice on common childhood illnesses and when to seek treatment for you baby or child. This covers conditions such as chickenpox, asthma, earache, scarlet fever and many more.
Self-care is not about doing everything yourself – it’s about knowing how to help yourself and when to seek help. Let’s use this week to build healthier habits, support one another, and make wellbeing a priority.