Here are 7 tips for a good night's sleep

By Gay Bolton

Published 28th Feb 2019, 14:03 BST

Updated 27th Jun 2019, 13:35 BST

Many people have trouble sleeping leaving their concentration and energy levels low the following day.

Health and fitness specialists at Vivotion.com have researched the best ways to help drift off - and stay snoring.

Stock image

placeholder image — Stock image

Coffee and tea contains caffeine, a stimulant which intervenes with the process of falling asleep. Substitute for fruit tea or warm milk with cinnamon.

placeholder image — Coffee and tea contains caffeine, a stimulant which intervenes with the process of falling asleep. Substitute for fruit tea or warm milk with cinnamon.

Non-stop worrying can play havoc with sleep patterns. Write down each problem and what can be done about it.

placeholder image — Non-stop worrying can play havoc with sleep patterns. Write down each problem and what can be done about it.

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