These tips can stop you craving unhealthy food like burgers

Eleven ways to curb food cravings

Eating more protein, tackling stress and getting a good night’s sleep are among the best tips and tricks to curb unwanted cravings according to experts.

Specialists from health and fitness site Vivotion.com have revealed 11 ways those who want to resist unhealthy foods can reduce the number of cravings they experience and avoid giving in to their desires.

Appetite can be greatly influenced by hormones that fluctuate throughout the day, which can be disrupted if you dont get enough sleep at night.

5. Get more sleep

Appetite can be greatly influenced by hormones that fluctuate throughout the day, which can be disrupted if you dont get enough sleep at night.
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What feels like hunger or a particular food craving can often just be thirst, so try drinking some water and waiting a few minutes - if the craving goes, you just needed rehydrating.

6. Have a glass of water

What feels like hunger or a particular food craving can often just be thirst, so try drinking some water and waiting a few minutes - if the craving goes, you just needed rehydrating.
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Being unhappy or under pressure can often lead to a desire to comfort eat, so attempt to identify the source of any problems and try to find a solution, to avoid cravings that come from stress.

7. Tackle stress

Being unhappy or under pressure can often lead to a desire to comfort eat, so attempt to identify the source of any problems and try to find a solution, to avoid cravings that come from stress.
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Grocery shopping on an empty stomach is probably the easiest way to induce an unnecessary and unhealthy food craving.

8. Eat before you go shopping

Grocery shopping on an empty stomach is probably the easiest way to induce an unnecessary and unhealthy food craving.
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