These tips can stop you craving unhealthy food like burgers

Eleven ways to curb food cravings

Eating more protein, tackling stress and getting a good night’s sleep are among the best tips and tricks to curb unwanted cravings according to experts.

Specialists from health and fitness site Vivotion.com have revealed 11 ways those who want to resist unhealthy foods can reduce the number of cravings they experience and avoid giving in to their desires.

Chewing some fresh, minty gum is among the most straightforward ways to resist food cravings  it gives you the sensation of eating, without eating.

1. Chew gum

Chewing some fresh, minty gum is among the most straightforward ways to resist food cravings it gives you the sensation of eating, without eating.
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If you feel the urge for some biscuits, often the best way to avoid giving in to your craving is to step away from the cookie jar.

2. Step away from temptation

If you feel the urge for some biscuits, often the best way to avoid giving in to your craving is to step away from the cookie jar.
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Organising your food for the day ahead in a morning can remove uncertainty and spontaneity from your diet.

3. Plan your meals

Organising your food for the day ahead in a morning can remove uncertainty and spontaneity from your diet.
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Consuming more protein could reduce overeating by supressing your appetite  it can reduce the desire to snack by leaving you feeling full and satisfied for longer.

4. Eat more protein

Consuming more protein could reduce overeating by supressing your appetite it can reduce the desire to snack by leaving you feeling full and satisfied for longer.
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