Warsop woman loses 3.5 stone after going from crisps to confidence
A Warsop woman has shared her delight at her ‘transformation’ since losing three-and-a-half stone at her local slimming group.
Kay has achieved her results, not through perfection, but through consistency and a real shift in mindset, in a story many people will relate to.
Her reason for starting was her health and wanting to be here longer for her loved ones.
That was what prompted her to join the Warsop Slimming World group and those reason have kept her going, even on the tougher weeks.
One of the biggest changes Kay made was moving away from constant snacking on crisps and chocolate and focusing on proper, filling meals.
It’s made a huge difference to how she feels day to day.
Eating out was a challenge at first, but instead of avoiding it, she found balance.
She still enjoys meals out, but makes simple swaps like choosing a jacket potato or salad and, most importantly, gets straight back on plan after.
No more all or nothing.
She said: “The biggest difference this time is my mindset.
“If I have a blip, I don’t give in like I used to, I just reset and carry on and that’s been key to my success.
“The support in group has been amazing, with everyone sharing ideas and helping each other.
"It’s a huge part of what’s helped me stay on track.”
Since starting, she’s eating more healthily and feeling so much better in herself.
Her advice is simple – ‘stay to group and plan your meals’.
She continued: “My journey has been amazing, I’ve never felt so good and it really shows.
If you’re ready to start your own journey, Slimming World groups meet in Warsop on Thursdays and New Houghton on Saturdays.
Contact Marissa on 07935 741141 for more information.