Mansfield's Olympic double gold medallist is bidding to win the race to be the BBC Sports personality of the Year and Kay says that the award would also mean a lot to her supportive family.

Our new podcast also has features on Southwell Rugby Club, brave Tibshelf footballer Kieran Crawford who has been struck down by a mystery illness and Kirkby strength athlete Phil Beniston.

The show is presented by Chad reporters Nick Brimacombe and Stephen Thirkill, and is packed full of sports news and interviews for the Mansfield and Ashfield area.

Just click the green 'play' icon to listen now, or right click here and select 'Save Target As' to download and listen later.

• Click here to read the latest entry in John Lomas's Stags Blog.