An “antioxidant-rich diet ‘cuts heart attack risk’,” The Daily Telegraph has reported. It goes on to say that older women who ate “seven fruit and vegetable portions a day were between 20 and 29 per cent less likely to have a heart attack over a decade than those who ate just 2.4 [portions]”.
This news is based on a large study that included more than 30,000 women who were free of heart disease. The researchers asked participants about their diets and looked at whether they had a heart attack over the following 10 years. The researchers also estimated the amount of antioxidants in the women’s diets and whether this was associated with their risk of having a heart attack.